Movie Night Saturday 16 June 2018
March 2018 Newsletter
It seems like forever since I’ve done one of these, and this may be the last time, as with my rare attendance on Sunday’s I’m feeling a bit out of touch, so Stan and Wim will be carrying on with … Continue reading
The Eccentricities of Alfredsons
The Alfredson Protocol is the one training exercise I need the most (apart from Fem’s floor sitting exercises). The one exercise that keeps me running, given how little training I currently do. The one exercise that, if I miss out … Continue reading
Waitarere Bus Trip 2018
February 2018 Newsletter
Hiya This summer has been amazing but … am I allowed a small winge … maybe a bit too warm for vigorous exercise? So it helps a lot to read about inspiring people like Aubrey Rota and Angelia Beamsley. If … Continue reading
Judith at the New Zealand Masters Games, Dunedin 2018
Having had a marvellous time at the World Games in Auckland last year, signing up for the New Zealand version was a no-brainer. According to its website, this is the largest multi-sport event in New Zealand. My first event was … Continue reading
Training for Gold Coast Marathon 2018
Marathon training: I’m planning on running the Gold Coast marathon on 1st July. This coincides with the Wellington Marathon, so if anyone is interested in a training program for that event, please feel free to use mine I’m following Wim’s … Continue reading
My Favourite Run – Aubrey Rota
I joined the RNZAF in 1988 weighing about 70kg. I began running in 1994 when I woke up one day, looked in the mirror and saw somebody who looked familiar but weighed 85kg. This is not about what I weighed … Continue reading