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Wellington Marathon Clinic

Weekly Report 5 September

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Hi Everyone

IT’S SPRING!!
Time for all those members who have been wallowing in their primeval sludge in bed of a Sunday morning to dust the mould off their running/walking shoes, and get back to the Clinic, ad SPRING into action. We have been missing you.

Last Updated ( Thursday, 02 September 2010 09:58 ) Read more...
 

Fighting off Cramp

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Hey Stan,
Here is a very interesting article about drinking pickle juice to fight off cramp.
Runners need to carry and use just a small amount of it .

Last Updated ( Wednesday, 16 June 2010 10:08 ) Read more...
 

Running on the Shoulder of Giants

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From the Running Times magazine/ website... training habit of elite runners.

Check it out here.

 

Last Updated ( Thursday, 06 August 2009 14:38 )
 

The WMC Running/Walking Philosophy

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Let's assume that this recent poll, shown on the home page for the last 7 weeks, with 40 votes is a good enough sample to represent the running and walking philosophy of the WMC, or more correctly, users of the WMC site.

Last Updated ( Friday, 14 August 2009 09:28 ) Read more...
 

The Measurement of Fitness by Relativity

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by Bill Childs

Measurements are always made relative to standards that remain unchanged or in the case of human performance are not subject to significant rapid change.

Last Updated ( Friday, 15 May 2009 00:11 ) Read more...
 
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