March 2018 Newsletter

It seems like forever since I’ve done one of these, and this may be the last time, as with my rare attendance on Sunday’s I’m feeling a bit out of touch, so Stan and Wim will be carrying on with … Continue reading
The Eccentricities of Alfredsons
The Alfredson Protocol is the one training exercise I need the most (apart from Fem’s floor sitting exercises). The one exercise that keeps me running, given how little training I currently do. The one exercise that, if I miss out … Continue reading
Waitarere Bus Trip 2018

February 2018 Newsletter

Hiya This summer has been amazing but … am I allowed a small winge … maybe a bit too warm for vigorous exercise? So it helps a lot to read about inspiring people like Aubrey Rota and Angelia Beamsley. If … Continue reading
Judith at the New Zealand Masters Games, Dunedin 2018

Having had a marvellous time at the World Games in Auckland last year, signing up for the New Zealand version was a no-brainer. According to its website, this is the largest multi-sport event in New Zealand. My first event was … Continue reading
Training for Gold Coast Marathon 2018

Marathon training: I’m planning on running the Gold Coast marathon on 1st July. This coincides with the Wellington Marathon, so if anyone is interested in a training program for that event, please feel free to use mine I’m following Wim’s … Continue reading
My Favourite Run – Aubrey Rota

I joined the RNZAF in 1988 weighing about 70kg. I began running in 1994 when I woke up one day, looked in the mirror and saw somebody who looked familiar but weighed 85kg. This is not about what I weighed … Continue reading