Hi everyone, Trophy Presentation The 2017 trophies were presented on April 22nd, there are a few photos here. Wim has had a look at the names of the previous trophy winners, check that out. Lots of stuff coming up, so … Continue reading
To prepare you for the following two ‘Gait Guys’ videos, please review the following articles as references: If you’re not sure what the Tibia, Filula, Talus, Calcaneus are, you need to look into foot anatomy If you’re not sure what … Continue reading
History up to and including 2017 Since WMC does not have a trophy cabinet, the history of who won what was only view-able on the trophies themselves. I have looked at all of the trophies I could find, and made … Continue reading
in no particular order Couldn’t attend Sean Bardsley – fastest male half marathon in Wellington Event Alicia Bunge – fastest first half marathon Thanks to: Graeme Sampson for getting the engraving done Judith Dennis for help present Persephone Georgeiakis for … Continue reading
Today I will fill out the online entry form for the Gold Coast Marathon on 1 July. It’s 25 years since my last marathon, so I’m right out of my comfort zone. I ran Rotorua in 1993 in 4:09, about … Continue reading
It seems like forever since I’ve done one of these, and this may be the last time, as with my rare attendance on Sunday’s I’m feeling a bit out of touch, so Stan and Wim will be carrying on with … Continue reading
The Alfredson Protocol is the one training exercise I need the most (apart from Fem’s floor sitting exercises). The one exercise that keeps me running, given how little training I currently do. The one exercise that, if I miss out … Continue reading