Here are some exercises that will strengthen all the right muscles so that running Wellington’s hills will be a breeze: http://www.runnersworldonline.com.au/hillprep/ Caution: be careful with the deadlift – try to keep your back straight, with the bend coming from the … Continue reading
WELLINGTON MARATHON CLINIC Minutes of Management Committee meeting Wellington Central Library, 5.30 pm, 19 June 2017 Present Mike Candy (Chair), Judith Dennis, David McCrone, Wim van Dijk, Tony Oakshatt, Lynda Young. Correspondence Mike will reply to the WCC consultation on Cobham … Continue reading
As I’ve got older, my body has developed intolerances to certain foods. And it’s not just me, more and more people are experiencing this to almost epidemic proportions. It’s certainly affected my ability to run and to find suitable things … Continue reading
What do you do when you are not running? Anyone who knows me even a little bit will know that I might struggle to succinctly answer this question. I have a variety of alternative sporting interests primarily cycling, but also … Continue reading
Editorial part 1 July is a cold month … and I can prove it. From more than 13 years of hourly data at Kelburn the average monthly temperatures were: May: 11.8, June: 9.6, July: 8.9, August: 9.3. When it’s dark … Continue reading
Hello everyone! Welcome to the WMC newsletter for June. “I have a dream today. I have a dream today that every valley shall be exalted, and every hill and mountain shall be made low, the rough places will be made … Continue reading
What do you do when you are not running(walking)? I work in IT for a large government body as a Business Analyst. In past lives I have been a software developer with a background in Telecommunications and an Assistant Engineer. … Continue reading
Here is the member profile template. This is entirely optional. You can stay on script or go free form, it’s entirely up to you. What do you do when you are not running(walking)? What started you running(walking)? Who has influenced … Continue reading