Protected: How much water should a runner drink?
July 2018
WELLINGTON MARATHON CLINIC Minutes of Management Committee meeting 5:30pm, Central Library, 16 July 2018 Present Mike Candy, Wim van Dijk, Judith Dennis, Lynda Young. Apologies: Persephone Georgiakakis, Nazir Awan. Correspondence David McCrone emailed his resignation (13 July), due to ill health; … Continue reading
Bus Trip 16 September 2018: Colonial Knob
The room at ASB is cancelled on September 16th and we are off to Colonial Knob. Please sign up at the bottom of this page, so we know what size bus to order. The bus will drop us at Porirua … Continue reading
Andy McNeill Memorial Run and walk – 28 Oct 2018
Training tips with Judith – August 2018
Be Strong In recent months I’ve included information and suggestions on strength training, which primarily emphasises muscle strength. But we are increasingly becoming aware that we also need to work on the connective tissue, including tendons and fascia. Here is … Continue reading
Member Profile: Nazir Awans
Nazir Awans What do you do when you are not running(walking)? GYM What started you running(walking)? My partner Who has influenced your running(walking) the most? My partner Why do you run (walk) long distance? It is a … Continue reading
Achilles and Plantar Fascia Problems
Wim sent an email to Judith and me, asking for contributions to this month’s WMC newsletter.. “On a purely selfish note, anything about my current injury, tight instep and Achilles (almost plantar fasciitis) would have at least one interested reader.” … Continue reading
August 2018 Newsletter
Editorial Great fun to see everyone at the Club dinner at Oikos, earlier this month. Thanks so much for arranging this Persephone, and rotten luck that the date clashed with your out-of-town event. Because I’m a bit of science geek, … Continue reading