Wellington Marathon Clinic

The fun and friendly walking and running club

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Movie Night Saturday 16 June 2018

Posted on April 19, 2018 by Stan Wing

Seats Reserved

Posted in Notice Board

Jillian
March 2018 Newsletter

Posted on March 29, 2018 by Jillian

It seems like forever since I’ve done one of these, and this may be the last time, as with my rare attendance on Sunday’s I’m feeling a bit out of touch, so Stan and Wim will be carrying on with … Continue reading →

Posted in Monthly Newsletter

The Eccentricities of Alfredsons

Posted on March 29, 2018 by Stan Wing

The Alfredson Protocol is the one training exercise I need the most (apart from Fem’s floor sitting exercises). The one exercise that keeps me running, given how little training I currently do. The one exercise that, if I miss out … Continue reading →

Posted in Training

Wim Van Dijk
Waitarere Bus Trip 2018

Posted on March 21, 2018 by Wim Van Dijk

Unfortunately we don’t have enough people signed up to justify a bus on Saturday 14th April.  Members wishing to take part in this event will have to make their own way there. Event Website: https://www.greatforestevents.org/  

Posted in Monthly Newsletter, Weekly Report

Wim Van Dijk
February 2018 Newsletter

Posted on February 21, 2018 by Wim Van Dijk

Hiya This summer has been amazing but … am I allowed a small winge … maybe a bit too warm for vigorous exercise?  So it helps a lot to read about inspiring people like Aubrey Rota and Angelia Beamsley.  If … Continue reading →

Posted in Weekly Report

Wim Van Dijk
Judith at the New Zealand Masters Games, Dunedin 2018

Posted on February 21, 2018 by Wim Van Dijk

Having had a marvellous time at the World Games in Auckland last year, signing up for the New Zealand version was a no-brainer. According to its website, this is the largest multi-sport event in New Zealand. My first event was … Continue reading →

Posted in Weekly Report

Wim Van Dijk
Training for Gold Coast Marathon 2018

Posted on February 21, 2018 by Wim Van Dijk

Marathon training: I’m planning on running the Gold Coast marathon on 1st July. This coincides with the Wellington Marathon, so if anyone is interested in a training program for that event, please feel free to use mine I’m following Wim’s … Continue reading →

Posted in Training

Wim Van Dijk
My Favourite Run – Aubrey Rota

Posted on February 21, 2018 by Wim Van Dijk

I joined the RNZAF in 1988 weighing about 70kg. I began running in 1994 when I woke up one day, looked in the mirror and saw somebody who looked familiar but weighed 85kg. This is not about what I weighed … Continue reading →

Posted in Stories | Tagged favourite_run

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Join the Shoe Clinic sponsored running & walking groups.
Every Sunday 8am from the ASB Sports Centre, Kilbirnie.

WMC reopening 2018

Our club rooms at the ASB Centre, Kilbirnie re-open for use on Sun 14 Jan 2018. In the mean time members may still meet outside the ASB Centre on Sundays on a casual basis. Contact your pack leader directly or via this website.

Wishing all members a happy and safe Xmas.

Member Results

If your results are not included below...
please Contact WMC
Sydney Marathon
Jenn Lane 3:41:43 PB;
Pelorus Trust Marathon
Julian Williams 4:16:21 3M50;
Pelorus Trust 10K
Judith Dennis 1:05:01 1W60;
Gazley Volkswagen Wellington Marathon
Brian Hayes 3:38:54 1M70;
Susan Clare 4:06:46 10W40; 1st
Angelia 4:25:58 15W40;
Persephone 4:50:50 22W40 1st;
Bice 4:56:31 5W60;
Agustine 5:45:14 18W50;
Shoe Clinic Wellington Half
Aaron Morey 1:28:33 24M30;
Sean Bardsley 1:29:58 16M40;
Wim 1:33:37 8M50;
Jenn 1:38:24 4W40;
Anna Tyler 1:46:00 5W50;
Karen Leemen 1:52:11 18W40 PB;
Alicia Bunge 2:11:10 101W20;
Nigel Raymond 2:18:26 66M50;
Roland 2:23:32 27M60;
Mizuno Wellington 10K
John Palmer 59:55 16M60;
Judith Dennis 1:04:44 5W60;
Liz Morrison 1:06:30 8W60;
Kelvin Moffatt 1:11:56 22M60;
Nazir 1:17:15 4M70;
The Hits Wellington 5K
Fiona Robinson-Morey 39:12 38W40;

Rotorua Marathon 2017
George Preddey 5:01:14 1M75;
Brian Hayes 3:45:39 1M70;
Gordon Clarke 3:55:11 16M55;
Wim van Dijk 3:37:40 7M50;
Nigel Raymond 4:57:12 42M55;
Wendy Kale 7:5:41 37W50;
Rotorua Half Walk
Jaz Dullabh 3:12:24 43M
Rotorua Half Run
Rachelle Green 1:46:58 36W;
Dave Green 1:52:45 163M;

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028 2013-08-03-20-26-09 F1000025 photo

Associated Links

  • Hutt Valley Marathon Clinic
  • Wellington Marathon

Tags

beginners Betty Meyers biomechanics Clarrie Gibbons favourite_run fitness half Health hydration injury intermediate marathon Nutrition pace pack Peter Shackleton profile race Rotorua run shoes time trial training volunteer walk
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