White lies to get you out into a southerly
“The daffodils are out.”
“Maybe it isn’t pitch black this morning.”
“It’s a bit warmer. Yes?”
“My knee/back/neck/ankles weren’t quite as sore as usual. Actually, I’m good!”
“That was a pretty good time yesterday – fastest in months.”
Feel free to use any of those lines if it gets you going.
This is the crucial training period for events in August and September.
WMC is ramping up as well, with Dinners, Bus Trips and Movies all being lined up. I look forward to seeing you there.
Those are definitely daffodils by the fence.
Sunday 16 August – Fem’s Runners and Walkers Corrective Session
Saturday 22 August – Club Dinner – Coene’s Bar and Eatery
Sunday 30 August – Wellington Marathon
Sunday 13 September – Bus Trip – Wainuiomata Mountain Bike Park
Friday 18 September – Movie Night – Time Cinema
Sunday 20 September – Fem’s Runners and Walkers Corrective Session
October – Bus trip (date and venue to be confirmed)
Sunday 18 October – Fem’s Runners and Walkers Corrective Session
Sunday 1 November – Andy McNeill Memorial Run/Walk
Sunday 22 November – Fem’s Runners and Walkers Corrective Session
Sunday 13 December – AGM/Turkey Trot.
Wim van Dijk, President
Fem’s Runners and Walkers Corrective session will recommence on Sunday 16 August at the ASB Centre, Matairangi Room, 10:30am – 1130am.
Thereafter monthly on 20 September, 18 October and 22 November.
WMC Annual Club Dinner
Date: Saturday 22 August 2020
Time: from 5:30pm for pre-dinner drinks, seated at 6:30pm
Venue: Coene’s Bar and Eatery, 103 Oriental Parade, Oriental Bay, Wellington
Each members’ meal will be subsidised by $20 along with a complimentary drink. Partners welcome, not subsidised.
Sign up by 14 August.
The WMC Annual Club Dinner for 2020 is now CLOSED.
Dennis & Christine
Wim Van Dijk
Janet & Bruce Campbell
Total registrations: 49
Bus Trip – Wainuiomata Mountain Bike Park
Date: Sunday 13 September
Leaving ASB Centre: 8am
Going to: Wainuiomata Mountain Bike Park, finishing off at Café on Guthrie, Waiwhetu,Lower Hutt.
Information and sign up is here
Benefits of Running Include Lower Rates of Cancer and Early Mortality
According to new research published in the British Journal of Sports Medicine, running as little as 50 minutes per week can help reduce your risk of early death from cancer and cardiovascular-related events.
Regardless of weekly frequency, duration, and pace, running is a great form of exercise to help you live longer.
Running has often been associated with improved heart and metabolic function, but some previous studies have shown inconsistent findings in terms of whether or not logging miles regularly can help ward off cancer or death related to cardiovascular events.
That led researchers to do a meta-analysis of 14 studies, with a participant pool of 232,149 people, to see whether running actually did make a difference for cancer prevention and heart health click on the link below
Thank you to those who have paid their membership subscription. If you have yet to do so it would be greatly appreciated if you could do this as soon as possible. Subs will remain at $20 for the remainder of 2020.
You can pay by cash or cheque at a Sunday morning meeting, or online by direct credit to 02-0534-0095446-00.
Thank you to all who have contributed to the lockdown newsletters. If you would like to contribute an article/story to the newsletter please email contributions to email@example.com