We are going to be in a stay-at-home situation until at least April 20th due to the COVID-19 Pandemic. During that time WMC cannot operate. All WMC events, such as bus trips, are cancelled until further notice. However we urge … Continue reading
The room at ASB is cancelled on 23rd February because we are heading to Kaitoke Regional Park. Please sign up at the bottom of this page by 18th Feb, so we know what size bus to order. Here are some … Continue reading
A very brief message that we will be meeting at ASB at 8am sharp(!) this Sunday (19th Jan 2020). Come along and join us. There will be a simple morning tea in the room after your run/walk. If you want … Continue reading
looks great for this Sunday’s Andy McNeill 2019 even
Congratulation Angelia Beamsley, on being first female to finish the solo 67 km around Lake Taupo in February!
That seems like a really long way, what did you think about during those 9 hours? I was very focused on my steps so I didn’t trip.
How many weeks were you preparing for it? 7 weeks with 1 tapering
Have you fully recovered yet? Yes
How long did that recovery take? More than 2 weeks.
What were the biggest surprises during the event?
I had to adapt to:
- Being ahead of schedule and missing a rendezvous with my support team
- running short of food for one 10km section
- With 12 km to go my camelback started chafing, so I had to figure out how to rehydrate during that stretch without using it.
Was it different in nature from a normal marathon? Of course, longer and slower.
Do you have a favourite tip for anyone else interested in doing an ultra? Do research of course but make it your own, so it works for you.
Thanks for talking to us, and all the best with your next adventure, which is ... An off-road 50km ultra in Feb 2020
What do you do when you are not running? I work at St Mark’s Church School as the School Administrator. It is a very busy office to run but extremely rewarding. When I’m not at work I love spending time … Continue reading
Are women better marathon runners than men? It depends on your definition of “better”. Men are certainly faster in marathons, by 10-12% according to an American study, and 7% in another Danish article. However, both those studies reported that women … Continue reading
Hello clinicians, As we fall towards the end of daylight saving, one nice thought is that it won’t be so hot out there. I know some people like the heat, but not me. Also autumn tends to have less wind. … Continue reading