Manuwatu Strider’s Half 12 Aug 2012
Author Archives: Welington Marathon Clinic
Time Trial Results 27 May 2012
Conditions: Blustery winds with late rain on the course. Many thanks to all the participants, and organisers on and off the course. Please Contact WMC if any details are wrong in the tables. Pace Calculator 10k No Name Time 1 … Continue reading
Selecting Running Shoes That Fit
From Alan Brian: There is a link that I have found particularly helpful when buying running shoes on the internet. If you go to http://www.runningwarehouse.com/ select the brand and type of shoe that you want to buy. Once you select … Continue reading
Runner’s World: Nutrition for Runners
32nd Clarrie Gibbons Results
15 Feb 2012 Nice cool overcast conditions with a strong southerly that slowed runners over the homeward leg. Thank you to Mo Bhikha and Tony Coard who ensured the run took place this year. Also thank you to the support … Continue reading
Intermediate Half Marathon Training Schedule
also: stretching and core strength exercises on Monday and Friday mon tue wed thu fri sat sun week 11 20 min jogging start io Initial programme 35 min include 20 minutes‘up tempo’ 20 min jogging 35 min steady REST … Continue reading
Beginners Half Marathon Training Schedule
also: stretching and core strength exercises on Monday and Friday mon tue wed thu fri sat sun week 11 REST start io Initial programme 25 min jogging 20 min fast walk 25 min jogging REST 60 min jog 25,fast walk … Continue reading
Pace Calculator