What is Proprioception? Proprioception is the sense of knowing where your body is in space. A lot of this is done subconsciously by the body. Here’s an exercise you can do. Close your eyes, take one foot off the ground … Continue reading
Are you a puller or a pusher? No, I’m not talking about your other career dealing in drugs. It’s the way you naturally walk or run. A puller, like Mr Stick Man, when striding forward tends to plant the foot … Continue reading
From our Biomechanics series so far… We’ve had a look at the Running Gait Cycle And then we considered Pronation and Supination in the Gait Cycle Now is an opportune time to look at the anatomy of the foot, its … Continue reading
I’m not saying that you don’t know how to walk. But sometimes we take things for granted. So it’s always good to get a refresh on the basics. In summary: The head should go up and down use your toes; … Continue reading
Now let’s look at Pronation and Supination in the gait cycle. What is Pronation and what is Supination, you ask? All will be revealed. I’ve manage to find this gem of a video as an introduction for you. And it … Continue reading
Take a look at this fantastic video of the runner’s gait cycle. Consider the LEFT leg ONLY of the runner in the middle lane of the video. Please note: the stages of the running gait cycle are the exactly the … Continue reading