Wellington Marathon Clinic

The fun and friendly walking and running club

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Category Archives: Biomechanics

Running and walking biomechanics

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Anatomical Body Movement Reference

Posted on August 22, 2017 by Stan Wing

Flexion is movement to the front Extension is movement to the back Lateral Rotation is also referred to as External Rotation Medial Rotation is also referred to as Internal Rotation Note: there seems to be a contradiction in terms when … Continue reading →

Posted in Biomechanics, Science | Tagged biomechanics

Anatomical Body Direction Reference

Posted on August 22, 2017 by Stan Wing

Lateral is direction away from the midline of  the body Medial is direction into  the midline of the body Proximal is close to the joint or trunk Distal is away from the joint or trunk Anterior is in the front … Continue reading →

Posted in Biomechanics, Science | Tagged biomechanics

Anatomical Body Plane Reference

Posted on August 22, 2017 by Stan Wing

Sagittal Plane Is the plane where all of our running and walking movement should be in. Coronal Plane or Frontal Plane Bisects the body and divides the anterior (front) parts of the body from the posterior (back) parts of the … Continue reading →

Posted in Biomechanics, Science | Tagged biomechanics

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Join the Shoe Clinic sponsored running & walking groups.
Every Sunday 8am from the ASB Sports Centre, Kilbirnie.

WMC reopening 2018

Our club rooms at the ASB Centre, Kilbirnie re-open for use on Sun 14 Jan 2018. In the mean time members may still meet outside the ASB Centre on Sundays on a casual basis. Contact your pack leader directly or via this website.

Wishing all members a happy and safe Xmas.

Member Results

If your results are not included below...
please Contact WMC
Sydney Marathon
Jenn Lane 3:41:43 PB;
Pelorus Trust Marathon
Julian Williams 4:16:21 3M50;
Pelorus Trust 10K
Judith Dennis 1:05:01 1W60;
Gazley Volkswagen Wellington Marathon
Brian Hayes 3:38:54 1M70;
Susan Clare 4:06:46 10W40; 1st
Angelia 4:25:58 15W40;
Persephone 4:50:50 22W40 1st;
Bice 4:56:31 5W60;
Agustine 5:45:14 18W50;
Shoe Clinic Wellington Half
Aaron Morey 1:28:33 24M30;
Sean Bardsley 1:29:58 16M40;
Wim 1:33:37 8M50;
Jenn 1:38:24 4W40;
Anna Tyler 1:46:00 5W50;
Karen Leemen 1:52:11 18W40 PB;
Alicia Bunge 2:11:10 101W20;
Nigel Raymond 2:18:26 66M50;
Roland 2:23:32 27M60;
Mizuno Wellington 10K
John Palmer 59:55 16M60;
Judith Dennis 1:04:44 5W60;
Liz Morrison 1:06:30 8W60;
Kelvin Moffatt 1:11:56 22M60;
Nazir 1:17:15 4M70;
The Hits Wellington 5K
Fiona Robinson-Morey 39:12 38W40;

Rotorua Marathon 2017
George Preddey 5:01:14 1M75;
Brian Hayes 3:45:39 1M70;
Gordon Clarke 3:55:11 16M55;
Wim van Dijk 3:37:40 7M50;
Nigel Raymond 4:57:12 42M55;
Wendy Kale 7:5:41 37W50;
Rotorua Half Walk
Jaz Dullabh 3:12:24 43M
Rotorua Half Run
Rachelle Green 1:46:58 36W;
Dave Green 1:52:45 163M;

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Recent photos

20130505_091339 alicesprings11 NZ Road Champs 8.jpg IMG_20171023_104304

Associated Links

  • Hutt Valley Marathon Clinic
  • Wellington Marathon

Tags

beginners Betty Meyers biomechanics Clarrie Gibbons favourite_run fitness half Health hydration injury intermediate marathon Nutrition pace pack Peter Shackleton profile race Rotorua run shoes time trial training volunteer walk
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