Hiya This summer has been amazing but … am I allowed a small winge … maybe a bit too warm for vigorous exercise? So it helps a lot to read about inspiring people like Aubrey Rota and Angelia Beamsley. If … Continue reading
Having had a marvellous time at the World Games in Auckland last year, signing up for the New Zealand version was a no-brainer. According to its website, this is the largest multi-sport event in New Zealand. My first event was … Continue reading
Another month has passed since Wim’s newsletter in October and Christmas seems to be just around the corner… Since then, we’ve had a memorial run for Andrew McNeill – thanks to Julie for hosting this; Check out the photos supplied … Continue reading
A number of people have mentioned that targeting some events as a group could be fun. To start the ball rolling, I thought I’d aim for the 2018 Round-the-Bays half marathon and below is my 12 week training plan. This … Continue reading
Two brief notes As mentioned last Sunday, we have had problems getting a Bus for this weekend, so we are postponing the Belmont Bus Trip to October (probably the 8th). We will let you know details closer to the time. … Continue reading
On Sunday 13 August, we want to do something a bit different from the normal pack runs/walks. The idea is to add some variety to our Sunday sessions and to get to know other WMC people. Sort of “banding together”. … Continue reading
Editorial part 1 July is a cold month … and I can prove it. From more than 13 years of hourly data at Kelburn the average monthly temperatures were: May: 11.8, June: 9.6, July: 8.9, August: 9.3. When it’s dark … Continue reading