Wellington Marathon Clinic

The fun and friendly walking and running club

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Category Archives: Weekly Report

The WMC weekly report to members

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Wim Van Dijk
February 2018 Newsletter

Posted on February 21, 2018 by Wim Van Dijk

Hiya This summer has been amazing but … am I allowed a small winge … maybe a bit too warm for vigorous exercise?  So it helps a lot to read about inspiring people like Aubrey Rota and Angelia Beamsley.  If … Continue reading →

Posted in Weekly Report

Wim Van Dijk
Judith at the New Zealand Masters Games, Dunedin 2018

Posted on February 21, 2018 by Wim Van Dijk

Having had a marvellous time at the World Games in Auckland last year, signing up for the New Zealand version was a no-brainer. According to its website, this is the largest multi-sport event in New Zealand. My first event was … Continue reading →

Posted in Weekly Report

Wim Van Dijk
Opening day next year is Sunday 14 Jan 2018

Posted on December 23, 2017 by Wim Van Dijk

Turn up to the Matairangi Room in ASB Sports Centre at 8:00am  

Posted in Weekly Report

Jillian
November 2017 Newsletter

Posted on November 22, 2017 by Jillian

Another month has passed since Wim’s newsletter in October and Christmas seems to be just around the corner…  Since then, we’ve had a memorial run for Andrew McNeill – thanks to Julie for hosting this; Check out the photos supplied … Continue reading →

Posted in Weekly Report

Wim Van Dijk
Round-the-Bays Half 2018

Posted on October 19, 2017 by Wim Van Dijk

A number of people have mentioned that targeting some events as a group could be fun.  To start the ball rolling, I thought I’d aim for the 2018 Round-the-Bays half marathon and below is my 12 week training plan.  This … Continue reading →

Posted in Weekly Report

Wim Van Dijk
Bus Trip postponed to October

Posted on September 15, 2017 by Wim Van Dijk

Two brief notes As mentioned last Sunday, we have had problems getting a Bus for this weekend, so we are postponing the Belmont Bus Trip to October (probably the 8th).  We will let you know details closer to the time. … Continue reading →

Posted in Events, Weekly Report

Wim Van Dijk
WMC Mystery Medley

Posted on August 2, 2017 by Wim Van Dijk

On Sunday 13 August, we want to do something a bit different from the normal pack runs/walks. The idea is to add some variety to our Sunday sessions and to get to know other WMC people.  Sort of “banding together”. … Continue reading →

Posted in Weekly Report

Wim Van Dijk
July 2017 Newsletter

Posted on July 18, 2017 by Wim Van Dijk

Editorial part 1 July is a cold month … and I can prove it. From more than 13 years of hourly data at Kelburn the average monthly temperatures were: May: 11.8, June: 9.6, July: 8.9, August: 9.3. When it’s dark … Continue reading →

Posted in Monthly Newsletter, Weekly Report

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Join the Shoe Clinic sponsored running & walking groups.
Every Sunday 8am from the ASB Sports Centre, Kilbirnie.

Member Results

If your results are not included below...
please Contact WMC
Palmerston North Half
Gordie 1:40:53 3M55 38MO;
Well done Gordie (34 of 36 Palmy Halfs; 113th Halfs in total)
Rotorua Marathon National Champs
Rachel Green 4:03:17 3W40 10th age group;
Gordie 3:48:50 8M55 15th age group.
Sydney Marathon
Jenn Lane 3:41:43 PB;
Pelorus Trust Marathon
Julian Williams 4:16:21 3M50;
Pelorus Trust 10K
Judith Dennis 1:05:01 1W60;
Gazley Volkswagen Wellington Marathon
Brian Hayes 3:38:54 1M70;
Susan Clare 4:06:46 10W40; 1st
Angelia 4:25:58 15W40;
Persephone 4:50:50 22W40 1st;
Bice 4:56:31 5W60;
Agustine 5:45:14 18W50;
Shoe Clinic Wellington Half
Aaron Morey 1:28:33 24M30;
Sean Bardsley 1:29:58 16M40;
Wim 1:33:37 8M50;
Jenn 1:38:24 4W40;
Anna Tyler 1:46:00 5W50;
Karen Leemen 1:52:11 18W40 PB;
Alicia Bunge 2:11:10 101W20;
Nigel Raymond 2:18:26 66M50;
Roland 2:23:32 27M60;
Mizuno Wellington 10K
John Palmer 59:55 16M60;
Judith Dennis 1:04:44 5W60;
Liz Morrison 1:06:30 8W60;
Kelvin Moffatt 1:11:56 22M60;
Nazir 1:17:15 4M70;
The Hits Wellington 5K
Fiona Robinson-Morey 39:12 38W40;

Rotorua Marathon 2017
George Preddey 5:01:14 1M75;
Brian Hayes 3:45:39 1M70;
Gordon Clarke 3:55:11 16M55;
Wim van Dijk 3:37:40 7M50;
Nigel Raymond 4:57:12 42M55;
Wendy Kale 7:5:41 37W50;
Rotorua Half Walk
Jaz Dullabh 3:12:24 43M
Rotorua Half Run
Rachelle Green 1:46:58 36W;
Dave Green 1:52:45 163M;

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Associated Links

  • Hutt Valley Marathon Clinic
  • Wellington Marathon

Tags

beginners Betty Meyers biomechanics Clarrie Gibbons favourite_run fitness half Health hydration injury intermediate marathon Nutrition pace Peter Shackleton profile race Rotorua run shoes time trial training
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