A number of people have mentioned that targeting some events as a group could be fun. To start the ball rolling, I thought I’d aim for the 2018 Round-the-Bays half marathon and below is my 12 week training plan. This … Continue reading
Two brief notes As mentioned last Sunday, we have had problems getting a Bus for this weekend, so we are postponing the Belmont Bus Trip to October (probably the 8th). We will let you know details closer to the time. … Continue reading
On Sunday 13 August, we want to do something a bit different from the normal pack runs/walks. The idea is to add some variety to our Sunday sessions and to get to know other WMC people. Sort of “banding together”. … Continue reading
Editorial part 1 July is a cold month … and I can prove it. From more than 13 years of hourly data at Kelburn the average monthly temperatures were: May: 11.8, June: 9.6, July: 8.9, August: 9.3. When it’s dark … Continue reading
Hello everyone! Welcome to the WMC newsletter for June. “I have a dream today. I have a dream today that every valley shall be exalted, and every hill and mountain shall be made low, the rough places will be made … Continue reading
No news from Fiona or Aaron as yet, so we assume they are still ‘parents-in-waiting’. As soon as we hear anything we’ll let you know. We have quite a few articles to ‘link’ to this week, and if you are … Continue reading