Training for Gold Coast Marathon 2018Marathon training: I’m planning on running the Gold Coast marathon on 1st July. This coincides with the Wellington Marathon, so if anyone is interested in a training program for that event, please feel free to use mine! I’m following Wim’s example … Continue reading
Hill Running Training TipsHere are some exercises that will strengthen all the right muscles so that running Wellington’s hills will be a breeze: http://www.runnersworldonline.com.au/hillprep/ Caution: be careful with the deadlift – try to keep your back straight, with the bend coming from the … Continue reading
Core Workouts for RunnersA strong core can lessen our vulnerability to injuries – especially knee and back injuries. A strong core contributes to stable alignment so that we don’t end up inadvertently over-using some muscles/joints/tendons. This workout shows some very important strengthening exercises … Continue reading
Pace CalculatorEnter the distance and time to calculate your race pace.