also: stretching and core strength exercises on Monday and Friday mon tue wed thu fri sat sun week 11 20 min jogging start io Initial programme 35 min include 20 minutes‘up tempo’ 20 min jogging 35 min steady REST … Continue reading
also: stretching and core strength exercises on Monday and Friday mon tue wed thu fri sat sun week 11 REST start io Initial programme 25 min jogging 20 min fast walk 25 min jogging REST 60 min jog 25,fast walk … Continue reading
Hail all yee contenders Come join us Limerick renderers no entry, so paltry shall be considered desult’ry make all runners and walkers senders Limerictus Limerictus is a highly contagious infliction bought about by over exposure to limericks and limerick writing. … Continue reading
Masterton Sunday 9 October 2011 Finally, the big day, that has been Gordy’s focus for the last ‘few’ years. This was not without trials and tribulations, pain and worry (and that’s only what Wendy suffered), Gordy turned 50 this year. … Continue reading
by Ross Fisher Following are some notes designed to get your fitness topped up – Your body well nourished and hydrated – Your mental perspective in positive mode (very important is that!!) – And finally help insulate you from cursed … Continue reading