Wellington Marathon Clinic

The fun and friendly walking and running club

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Tag Archives: training

Hill Running Training Tips

Posted on July 23, 2017 by Judith Dennis

Here are some exercises that will strengthen all the right muscles so that running Wellington’s hills will be a breeze: http://www.runnersworldonline.com.au/hillprep/ Caution: be careful with the deadlift – try to keep your back straight, with the bend coming from the … Continue reading →

Posted in Training | Tagged fitness, training

Core Workouts for Runners

Posted on June 20, 2017 by Judith Dennis

A strong core can lessen our vulnerability to injuries – especially knee and back injuries. A strong core contributes to stable alignment so that we don’t end up inadvertently over-using some muscles/joints/tendons. This workout shows some very important strengthening exercises … Continue reading →

Posted in Training | Tagged fitness, training

Join the Shoe Clinic sponsored running & walking groups.
Every Sunday 8am from the ASB Sports Centre, Kilbirnie.

Member Results

If your results are not included below...
please Contact WMC
Chch Marathon
2 June 2019
Well done Brian Hayes 3:57:00 1M70
Palmerston North Half
Gordie 1:40:53 3M55 38MO;
Well done Gordie (34 of 36 Palmy Halfs; 113th Halfs in total)
Rotorua Marathon National Champs
Rachel Green 4:03:17 3W40 10th age group;
Gordie 3:48:50 8M55 15th age group.
Sydney Marathon
Jenn Lane 3:41:43 PB;
Pelorus Trust Marathon
Julian Williams 4:16:21 3M50;
Pelorus Trust 10K
Judith Dennis 1:05:01 1W60;
Gazley Volkswagen Wellington Marathon
Brian Hayes 3:38:54 1M70;
Susan Clare 4:06:46 10W40; 1st
Angelia 4:25:58 15W40;
Persephone 4:50:50 22W40 1st;
Bice 4:56:31 5W60;
Agustine 5:45:14 18W50;
Shoe Clinic Wellington Half
Aaron Morey 1:28:33 24M30;
Sean Bardsley 1:29:58 16M40;
Wim 1:33:37 8M50;
Jenn 1:38:24 4W40;
Anna Tyler 1:46:00 5W50;
Karen Leemen 1:52:11 18W40 PB;
Alicia Bunge 2:11:10 101W20;
Nigel Raymond 2:18:26 66M50;
Roland 2:23:32 27M60;
Mizuno Wellington 10K
John Palmer 59:55 16M60;
Judith Dennis 1:04:44 5W60;
Liz Morrison 1:06:30 8W60;
Kelvin Moffatt 1:11:56 22M60;
Nazir 1:17:15 4M70;
The Hits Wellington 5K
Fiona Robinson-Morey 39:12 38W40;

Rotorua Marathon 2017
George Preddey 5:01:14 1M75;
Brian Hayes 3:45:39 1M70;
Gordon Clarke 3:55:11 16M55;
Wim van Dijk 3:37:40 7M50;
Nigel Raymond 4:57:12 42M55;
Wendy Kale 7:5:41 37W50;
Rotorua Half Walk
Jaz Dullabh 3:12:24 43M
Rotorua Half Run
Rachelle Green 1:46:58 36W;
Dave Green 1:52:45 163M;

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Recent photos

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Associated Links

  • Hutt Valley Marathon Clinic
  • Wellington Marathon

Tags

beginners Betty Meyers biomechanics Clarrie Gibbons favourite_run fitness half Health hydration injury intermediate marathon Nutrition pace Peter Shackleton profile race Rotorua run shoes time trial training
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