Wellington Marathon Clinic

The fun and friendly walking and running club

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Tag Archives: biomechanics

Gait Cycle Pronation and Supination

Posted on September 24, 2017 by Webmaster General

Now let’s look at Pronation and Supination in the gait cycle. What is Pronation and what is Supination, you ask? All will be revealed. I’ve manage to find this gem of a video as an introduction for you. And it … Continue reading →

Posted in Biomechanics, Science | Tagged biomechanics

The Running Gait Cycle

Posted on August 23, 2017 by Webmaster General

Take a look at this fantastic video of the runner’s gait cycle. Consider the LEFT leg ONLY of the runner in the middle lane of the video. Please note: the stages of the running gait cycle are the exactly the … Continue reading →

Posted in Biomechanics, Science | Tagged biomechanics

Bones of the Feet Reference

Posted on August 22, 2017 by Webmaster General

Image by OpenStax College [CC BY 3.0], via Wikimedia Commons

Posted in Biomechanics, Science | Tagged biomechanics

Human Skeleton Reference

Posted on August 22, 2017 by Webmaster General

By OpenStax College [CC BY 3.0], via Wikimedia Commons

Posted in Biomechanics, Science | Tagged biomechanics

Anatomical Body Movement Reference

Posted on August 22, 2017 by Webmaster General

Flexion is movement to the front Extension is movement to the back Lateral Rotation is also referred to as External Rotation Medial Rotation is also referred to as Internal Rotation Note: there seems to be a contradiction in terms when … Continue reading →

Posted in Biomechanics, Science | Tagged biomechanics

Anatomical Body Direction Reference

Posted on August 22, 2017 by Webmaster General

Lateral is direction away from the midline of  the body Medial is direction into  the midline of the body Proximal is close to the joint or trunk Distal is away from the joint or trunk Anterior is in the front … Continue reading →

Posted in Biomechanics, Science | Tagged biomechanics

Anatomical Body Plane Reference

Posted on August 22, 2017 by Webmaster General

Sagittal Plane Is the plane where all of our running and walking movement should be in. Coronal Plane or Frontal Plane Bisects the body and divides the anterior (front) parts of the body from the posterior (back) parts of the … Continue reading →

Posted in Biomechanics, Science | Tagged biomechanics

Join the Shoe Clinic sponsored running & walking groups.
Every Sunday 8am from the ASB Sports Centre, Kilbirnie.

Member Results

If your results are not included below...
please Contact WMC
Chch Marathon
2 June 2019
Well done Brian Hayes 3:57:00 1M70
Palmerston North Half
Gordie 1:40:53 3M55 38MO;
Well done Gordie (34 of 36 Palmy Halfs; 113th Halfs in total)
Rotorua Marathon National Champs
Rachel Green 4:03:17 3W40 10th age group;
Gordie 3:48:50 8M55 15th age group.
Sydney Marathon
Jenn Lane 3:41:43 PB;
Pelorus Trust Marathon
Julian Williams 4:16:21 3M50;
Pelorus Trust 10K
Judith Dennis 1:05:01 1W60;
Gazley Volkswagen Wellington Marathon
Brian Hayes 3:38:54 1M70;
Susan Clare 4:06:46 10W40; 1st
Angelia 4:25:58 15W40;
Persephone 4:50:50 22W40 1st;
Bice 4:56:31 5W60;
Agustine 5:45:14 18W50;
Shoe Clinic Wellington Half
Aaron Morey 1:28:33 24M30;
Sean Bardsley 1:29:58 16M40;
Wim 1:33:37 8M50;
Jenn 1:38:24 4W40;
Anna Tyler 1:46:00 5W50;
Karen Leemen 1:52:11 18W40 PB;
Alicia Bunge 2:11:10 101W20;
Nigel Raymond 2:18:26 66M50;
Roland 2:23:32 27M60;
Mizuno Wellington 10K
John Palmer 59:55 16M60;
Judith Dennis 1:04:44 5W60;
Liz Morrison 1:06:30 8W60;
Kelvin Moffatt 1:11:56 22M60;
Nazir 1:17:15 4M70;
The Hits Wellington 5K
Fiona Robinson-Morey 39:12 38W40;

Rotorua Marathon 2017
George Preddey 5:01:14 1M75;
Brian Hayes 3:45:39 1M70;
Gordon Clarke 3:55:11 16M55;
Wim van Dijk 3:37:40 7M50;
Nigel Raymond 4:57:12 42M55;
Wendy Kale 7:5:41 37W50;
Rotorua Half Walk
Jaz Dullabh 3:12:24 43M
Rotorua Half Run
Rachelle Green 1:46:58 36W;
Dave Green 1:52:45 163M;

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Concentration! dscf0688 NZ Road Champs 3.jpg 5

Associated Links

  • Hutt Valley Marathon Clinic
  • Wellington Marathon

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