Wellington Marathon Clinic

The fun and friendly walking and running club

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Tag Archives: intermediate

Intermediate Half Marathon Training Schedule

Posted on February 1, 2012 by Welington Marathon Clinic

  also: stretching and core strength exercises on Monday and Friday mon tue wed thu fri sat sun week 11 20 min jogging start io Initial programme 35 min include 20 minutes‘up tempo’ 20 min jogging 35 min steady REST … Continue reading →

Posted in Training | Tagged half, intermediate

Join the Shoe Clinic sponsored running & walking groups.
Every Sunday 8am from the ASB Sports Centre, Kilbirnie.

Member Results

If your results are not included below...
please Contact WMC
Chch Marathon
2 June 2019
Well done Brian Hayes 3:57:00 1M70
Palmerston North Half
Gordie 1:40:53 3M55 38MO;
Well done Gordie (34 of 36 Palmy Halfs; 113th Halfs in total)
Rotorua Marathon National Champs
Rachel Green 4:03:17 3W40 10th age group;
Gordie 3:48:50 8M55 15th age group.
Sydney Marathon
Jenn Lane 3:41:43 PB;
Pelorus Trust Marathon
Julian Williams 4:16:21 3M50;
Pelorus Trust 10K
Judith Dennis 1:05:01 1W60;
Gazley Volkswagen Wellington Marathon
Brian Hayes 3:38:54 1M70;
Susan Clare 4:06:46 10W40; 1st
Angelia 4:25:58 15W40;
Persephone 4:50:50 22W40 1st;
Bice 4:56:31 5W60;
Agustine 5:45:14 18W50;
Shoe Clinic Wellington Half
Aaron Morey 1:28:33 24M30;
Sean Bardsley 1:29:58 16M40;
Wim 1:33:37 8M50;
Jenn 1:38:24 4W40;
Anna Tyler 1:46:00 5W50;
Karen Leemen 1:52:11 18W40 PB;
Alicia Bunge 2:11:10 101W20;
Nigel Raymond 2:18:26 66M50;
Roland 2:23:32 27M60;
Mizuno Wellington 10K
John Palmer 59:55 16M60;
Judith Dennis 1:04:44 5W60;
Liz Morrison 1:06:30 8W60;
Kelvin Moffatt 1:11:56 22M60;
Nazir 1:17:15 4M70;
The Hits Wellington 5K
Fiona Robinson-Morey 39:12 38W40;

Rotorua Marathon 2017
George Preddey 5:01:14 1M75;
Brian Hayes 3:45:39 1M70;
Gordon Clarke 3:55:11 16M55;
Wim van Dijk 3:37:40 7M50;
Nigel Raymond 4:57:12 42M55;
Wendy Kale 7:5:41 37W50;
Rotorua Half Walk
Jaz Dullabh 3:12:24 43M
Rotorua Half Run
Rachelle Green 1:46:58 36W;
Dave Green 1:52:45 163M;

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Recent photos

Concentration! dscf0688 NZ Road Champs 3.jpg 5

Associated Links

  • Hutt Valley Marathon Clinic
  • Wellington Marathon

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